Sep / Oct 2023

Ready for a midlife MOT? In this very special menopause edition of Liz Earle Wellbeing, we’re sharing expert-approved strategies for thriving in (and not just surviving!) perimenopause, menopause and beyond. LEW readers say weight gain is the most challenging symptom of ‘the change’: we’ve asked the experts what it takes to stay strong and lean in later life. You’ll also discover plant-packed recipes shown to support estrogen-balancing gut bugs and relieve menopause symptoms. And we’re tackling taboos from hair loss to a sluggish sex life - if either are a feature of your second half, you’re certainly not alone. Read on for all you need to age, look, eat and live well. “There’s never been a better time to be the change we want to see in ourselves,” says Liz.