Built on over 30 years of wellness guru Liz Earle’s award-winning advice and research, Liz Earle Wellbeing helps women of all ages have a better second half. With many living longer than ever before, our much-loved bi-monthly magazine is full of ideas to help us thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, sharp and energised in our 60s, 70s and beyond. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to age well, eat well, look well and live well.
Inside the Mar/Apr 2024 issue:
A very warm welcome to The Sleep Issue! Sleep helps to balance our mood, hormones, gut health, immune function and can even support weight loss. Yet so many of us struggle to prioritise quality rest. We’ve filled this issue with expert advice for nodding off promptly and nailing the all-important sleep stages that add a spring to our step and life to our years. We’re also taking a look at Liz’s favourite energy-boosters (hello spring sunshine!) as well as how to catch and put a stop to the silent energy sappers that drain our batteries. Relationship therapist James Earl explores the murky waters of emotional affairs, and we’ve asked beauty boffins to share the miraculous makeup hacks that can vanish signs of a bad night’s sleep. And as ever, there are plenty of speedy, balanced recipes that are just as delicious as they are nutritious. Don’t miss the reader competition on p. 126 – you could win a three-night stay at the Hillside Beach Club, Turkey - worth £1800!
** Renewing customers - to ensure your subscription follows on from the last issue in your current subscriptions. Please use the renewal tab and follow the instructions. Thank you **