Sep / Oct 2021

Inside the September/October 2021 issue:

• Delicious and speedy mid week suppers made in a single pan
• Botox cheat sheet: Alice Hart-Davis shares her tips for securing a natural-looking result
• Expert advice and relaxing yoga poses to help beat insomnia
• The male menopause: sorting fact from fiction 
• The truth about soya (including whether it can help with menopausal hot flushes)
• PLUS win a luxury break in St Lucia (worth £1,635)