Nov / Dec 2023

It’s beginning to look a lot like Christmas! In this very special festive edition of Liz Earle Wellbeing magazine we’re celebrating love - with expert advice for keeping our loved ones close and loving ourselves more than ever before. Self-love is key to a better second half says Liz: “It allows us to embrace our imperfections, acknowledge past mistakes with compassion, and celebrate our unique life experiences with joyful liberation.” Read on to discover strategies for keeping our hearts in tip-top shape, as well as quick, nutritious recipes, mood-boosting fitness advice and inspiration for looking and feeling our best throughout cooler winter months.