Jul / Aug 2022

Inside the July/August 2022 issue: 

- Top tips for balancing blood sugar

- Healthy and colourful midweek meals made in minutes

- Energy healing - fad or fact? Eleanor Mills investigates. 

- A dermatologist-approved guide to SPF

- Life after an affair: a therapist’s take on whether it’s possible to recover

- PLUS win a four-day retreat at Terranam Wellness in Spain (worth over £1400!)