Jul / Aug 2021

Inside the July/August 2021 issue:

• Science-backed strategies for boosting brain health, lifting mood and warding off dementia
• Perfect picnic recipes to be enjoyed in the great outdoors
• Summer salads — quick, fresh eats, bursting with flavour
• Liz’s top, time-tested tips for strong, smooth skin
• Metabolism myth-busting: how to maintain a healthy weight for the long haul
• PLUS win a luxury break in Corfu (worth £1,000)