Liz Earle Wellbeing Jan / Feb 2024

Start 2024 as you mean to go on with ‘The Strength Issue’ - packed with strategies for a stronger, longer, happier life. We’ve filled pages with motivation and advice to get you moving - whether at home, outdoors or in the gym - and stocking your fridge with nourishing fuel for your best year yet. Read on for advice on building ‘inner strength’ too: we’re taking a closer look at our emotions (friends not foes) and why stepping out of our comfort zone can build confidence.