Sep / Oct 2020

Inside the September/October 2020 issue:

• Get back on track with Liz’s post-lockdown guide to reset your mind and body
• Intermittent fasting: Is ditching breakfast the key to weight loss?
• Sleep remedies to make at home and aid a restful night
• Gorgeously grey – strategies for a smooth transition to silver locks
• Delicious healthy recipes from nutty autumnal cakes to plant-based seasonal suppers
• WIN £500 of beautiful Denby kitchenware